Sweet potato

  • Description

    Potatoes and sweet potatoes are versatile and very healthy. Fight cancer, control your diabetes and get stronger bones by eating these nutritious spuds.

    Sweet potatoes are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and, due to their orange color, are high in carotenoids,” said San Diego-based nutritionist Laura Flores. Plus, they’re fat-free, relatively low in sodium and have fewer calories than white potatoes — although they do have more sugar.

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