Durian

  • Description

    Durian Fruit is an exotic, costly, and seasonal fruit that have a rich content of phytonutrients, antioxidant, protein, vitamins and minerals. Durian has high calories and carbohydrate is a good source of energy.
    Nutriton Value:
    Durian fruit is a good resource of antioxidant vitamin-C about 33% of RDA in this fruit. Utilization of foods are rich in vitamin C helps body develop conflict against infectious agents and forage harmful free radicals. The fruit is an outstanding source of many health benefiting B-complex groups of vitamins; a rare feature among fruits are such as niacin, riboflavin, pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are necessary in the sense of that body requires them from external sources to replenish

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